Yoga + Mobility For Skiers
Why Join The Course?
A strong, healthy body is fundamental to achieving success in the mountains. Whether that is success in the form of completing a committing objective or managing to recover effectively for back to back days of powder skiing. Tuning the body up is critical for pre-season prep and in-season maintenance.
Yoga + Mobility For Skiers is an at-home, progressive, video-based, self-guided program designed taught by Bozeman based Yoga Instructor Nico Hurley.
This is not simply a course on general stretching. This a program that has been specifically designed with backcountry skiers in mind to increase your strength & mobility in the mountains.
Yoga + Mobility For Skiers includes two flows for ski strength & mobility, two flows for active recovery, one Slow Flow & Yin Yoga, one bonus vinyasa and a meditation for decision making. In total, there is nearly three hours & thirty minutes of unique, ski specific flows.
What’s Included?
Here’s One On Us
Self Paced, Entirely Online
Our online, at home routines allow you to fit your practice into anytime of the day. Want to use it in the morning before a ski tour? Easy. Just spent a long day in the mountains & you can’t make it to the local studio? Just log on and begin your practice.
Meet Your Instructor.
With years of experience as both a dedicated yoga teacher and an avid skier, Nico has designed this series to help skiers build strength, flexibility, and resilience on and off the slopes. Her background in yoga allows her to create sequences tailored to the physical demands of skiing, focusing on stability, balance, and mindful movement to prevent injury, enhance performance and allow recovery. This series combines Nico’s passion for yoga and her love for skiing, bringing together practices that will support you through every turn, run, and season on the mountain.
