Training Plans For Rock Climbers
Designed with performance and ease of use in mind, our plans are crafted by rock climbers, for rock climbers.
Why choose a plan from the Mountain Training Center?
Mountain Training Center is known for pushing the envelope when it counts but also understanding that sticking to the basics is sometimes the best path forward. Our training plans work to improve athlete performance, resilience and longevity in their respective disciplines. Our rock climbing plans are crafted by renowned Certified Climbing Coach, Leif Gasch of SUBSTR8 Climbing Performance.
Rock Climbing Training Plans
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Rock Climbing - 8 Week Beginner
This program will emphasize the essential elements of climbing, incorporating gym-based strength training, bouldering technique, and some roped climbing for variety and progression.
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Rock Climbing - 8 Week Intermediate
This 8-week intermediate rock climbing program builds on foundational skills with advanced techniques and progressive strength conditioning to improve power, efficiency, and endurance in 3 weekly sessions.
Meet Your Coach
