World Class Training Plans For Big Mountain Freeride
Designed to increase performance on big days out skiing and riding.
Our team knows a thing or two about riding big lines and performing at a high level. Our training plans work to improve athlete performance, resilience and longevity in their respective disciplines. Our Big Mountain Freeride plans are crafted our in collaboration with the team at Craft Physical Therapy. Located in Salt lake City, CRAFT is a leader in ski performance and bettering athlete resilience.
Why Train With Us?
Big Mountain Freeride Training Plans
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8 WEEK - Preseason Big Mountain Freeride
The 8-Week Preseason Big Mountain Freeride Plan builds the strength, stability, and resilience needed to step into the season ready for big descents—all with minimal equipment and at-home workouts. This plan is designed for those that have minimal exposure to training or for those that want a preseason tune up to add into their weekly routine.
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12 WEEK - Intermediate/Advanced Big Mountain Freeride
The 12-Week Intermediate/Advanced Big Mountain Freeride Plan develops the strength, core stability, and conditioning required to return to mid-season form and tackle demanding freeride terrain with confidence. This plan is designed for those that have previously trained for general fitness, skiing or riding.
Mountain Training Center delivers all of our online training plans through TrainingPeaks, the industry-leading platform for endurance athletes. With the top-tier mobile app, you can access your workouts anywhere, log sessions in real time, and view performance insights on the go. This seamless integration keeps you organized, accountable, and progressing toward your mountain goals with clear, structured guidance every step of the way.
Developed By Craft Physical Therapy
Craft Physical Therapy was started by Brad Milam, PT, DPT, OCS, Cert. DN, who also happens to be an avid skier and trail runner. Alongside him is a well established team of physical therapists and strength coaches.
Craft Physical Therapy is renowned within the Salt Lake Valley as being the premier establishment for mountain sports athletes from skiing to climbing to trail running. Craft specializes in getting athletes back to their high performance standards through precise physical therapy and strength training.