Mobility + Recovery for Mountain Athletes
Why Join The Course?
A strong, healthy body is fundamental to achieving success in the mountains. Whether that is success in the form of completing a strenuous running objective or managing to recover effectively for back to back days of powder skiing. Tuning the body up is critical for pre-season prep and in-season maintenance.
Mobility + Recovery For Mountain Athletes is an at-home, progressive, video-based, self-guided program designed taught by Bozeman based Yoga Instructor Nico Hurley.
This is not simply a course on general stretching. This a program that has been specifically designed with mountain athletes in mind to increase your strength & mobility in the mountains.
Mobility + Recovery For Mountain Athletes includes multiple flows for strength & mobility, active recovery, core activations, yin yoga, vinyasa as well as for meditation. These are broken down by the sport they are specific to. This results in a comprehensive product with over seven hours of at-home programs for skiing and trail running.
What’s Included?
Here’s One On Us
Self Paced, Entirely Online
Our online, at home routines allow you to fit your practice into anytime of the day. Want to use it in the morning before a ski tour? Easy. Just spent a long day in the mountains & you can’t make it to the local studio? Just log on and begin your practice.
Meet Your
Instructor
With years of experience as both a dedicated yoga teacher, skier and runner, Nico has designed this series to help skiers build strength, flexibility, and resilience for the mountains. Her background in yoga allows her to create sequences tailored to the physical demands of mountain sports, focusing on stability, balance, and mindful movement to prevent injury, enhance performance and allow recovery.